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Nia — Kinesis Dance Studio

Guest Instructor Leslie Dunlap. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Earlier Event: January 26
Nia — Kinesis Dance Studio
Later Event: January 27
Yoga - CorePower Flatirons