“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.”
NIA - All levels, all bodies.
live online Zoom classes
New to Nia with Jill- Enjoy a first week of zoom classes
Follow this link to register for my Zoom Nia classes.
Nia classes:60 minute classes-MDT
Tuesday: 8:30-9:30am Wednesday: 8:30-9:30am Thursday: 8:30-9:30am
Nia-30 minute class
Mondays: 8:30-9:00am
Nia class pricing- All classes Drop in- $10.00 10 pack- $80.00 20 pack-$150.00
Payment for classes-
PayPal-jfcx5@aol.com
Venmo- @Jill-Factor
online/live Zoom Nia classes-Louisville Rec Center classes.MDT
Tuesday: Live Zoom Nia-Moving To Heal 9:45-10:30am Sunday- Hybrid Class- Classic Nia-10:45am. This class is offered in person and via Zoom.
Vinyasa Yoga
Core Power Yoga
Tuesdays- C2: 6:00am Flat Wednesdays- C2: 6am Louisville Thursdays- C2: 6am Flat Sundays- C2 8:30 am- Louisville
Corporate
HealthSource Solutions- Medtronic
Tuesdays: 12:10pm
Thursdays: 12:20pm
Thursday: 12:00-pm 30 minute stretch sesh