“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.”
NIA - All levels, all bodies.
live online Zoom classes
New to Nia with Jill- Enjoy a first week of zoom classes
Follow this link to register for my Zoom Nia classes.
Nia classes:60 minute classes-MDT
Tuesday: 8:30-9:30am Tuesday: 9:45-10:30am- 45 min Moving To Heal Wednesday: 8:30-9:30am Thursday: 8:30-9:30am
Nia-30 minute class
Mondays: 8:30-9:00am
Nia class pricing- All classes Drop in- $10.00 10 pack- $80.00 20 pack-$150.00
Payment for classes-
PayPal-jfcx5@aol.com
Venmo- @Jill-Factor
online/live Zoom Nia classes-Louisville Rec Center classes.MDT
Sunday- Hybrid Class- Classic Nia-10:45am. This class is offered in person and via Zoom.
Vinyasa Yoga
Core Power Yoga Monday- C2: 5:45pm Broomfield east Tuesday- C2: 6:00am Flat Wednesday- C2: 6am Louisville Wednesday- C2- 5:45pm Flat Thursday- C2: 6am Flat Thursday- C2: 4:15pm Louisville Sunday- C2 8:30 am- Louisville
Corporate
HealthSource Solutions- Medtronic
Tuesdays: 12:10pm
Thursdays: 12:20pm
Thursday: 12:00-pm 30 minute stretch sesh