Jill Factor
Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
— osho

NIA - All levels, all bodies.

Nia is cardio dance that combines martial arts and mindfulness. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Kinesis Dance studiO

Tuesday: 9:00-10:00am
Thursday: 9:00-10:00am
Friday: 9:00-10:00am
Saturday: 10:30-11:30am

Louisville Rec Center

Sundays: 10:30am.

Gentle Nia-Tuesdays: 10:45am


Wednesdays: 9-10am

New to Nia with Jill - For Local Residents

Enjoy a first week free of  Nia classes only at Kinesis Dance studio. Please note that if there is a guest teacher, special event or  Nia master class the first week offer does not apply. It can be redeemed at another time.

Nia punch cards

Kinesis Dance - Punch Cards never expire

Drop in : $12
4 classes: $44
6 classes: $60
8 classes: $78
12 classes: $114


Power Yoga

CorePower — Flatirons & Louisville

Tuesday: 4:15-5:15pm-Flatirons Wednesday: 6:00-7:00am-East
Thursday: 4:15-5:15pm-Louisville Friday: 5:45pm-Flatirons
Saturday: 4:30-5:30pm-Westminster
Sunday: 7:30-8:30am-Louisville
Sunday: 5:30-6:30pm-Louisville


Medtronic Engineering  Employee Yoga

Monday: 5:10-6:10pm

MedFit Employee Yoga

Monday: 12:15-1:15pm