NIA - All levels, all bodies.
Nia is cardio dance that combines martial arts and mindfulness. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Gentle Nia-Tuesdays: 10:45am
New to Nia with Jill - For Local Residents
Enjoy a first week free of Nia classes only at Kinesis Dance studio. Please note that if there is a guest teacher, special event or Nia master class the first week offer does not apply. It can be redeemed at another time.
Nia punch cards
Kinesis Dance - Punch Cards never expire
Drop in : $12
4 classes: $44
6 classes: $60
8 classes: $78
12 classes: $114
Tuesday: 4:15-5:15pm-Flatirons Wednesday: 6:00-7:00am-East
Thursday: 4:15-5:15pm-Louisville Friday: 5:45pm-Flatirons
Medtronic Engineering Employee Yoga
MedFit Employee Yoga